Lord Buddha of Disciple ask him that rules of eating and his lifestyle
When a disciple asked Lord Buddha about the rules of eating , the Buddha provided guidance rooted in mindfulness, moderation, and intention . His teachings on eating are not only about food but about cultivating discipline, compassion, and awareness . Here are the main principles Buddha taught about eating: 1. Eat Mindfully Be fully present while eating. Focus on the taste, smell, and texture of the food. Avoid distractions (like talking excessively, rushing, or indulging in craving). Example from the Buddha : Monks were told to eat silently, chewing slowly, and to reflect: "I take this food not for fun, not for indulgence, not for fattening or beautification, but only for the maintenance and nourishment of this body." 2. Eat in Moderation Do not overeat. Stop eating when you feel about 70–80% full. Buddha compared overeating to overloading a chariot—it breaks down easily. 3. One Meal a Day (Bhikshu) Monks and nuns in the early Sangha ate only once a day , before n...